An educational resource of the Victory Seed Company |
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"Preserving the future,
We are an early signer of the Safe Seed Pledge All of our rare and heirloom seeds are open-pollinated, non-hybrid and chemically untreated. No chemicals, unstable hybrids or genetically engineered seeds!
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Nutritional Information
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| Nutrient | Units | 1.00 X 1 cup, chopped ------- 67g |
|---|---|---|
| Proximates | ||
| Water |
g
|
56.59
|
| Energy |
kcal
|
34
|
| Energy |
kJ
|
139
|
| Protein |
g
|
2.21
|
| Total lipid (fat) |
g
|
0.47
|
| Ash |
g
|
1.03
|
| Carbohydrate, by difference |
g
|
6.71
|
| Fiber, total dietary |
g
|
1.3
|
| Minerals | ||
| Calcium, Ca |
mg
|
90
|
| Iron, Fe |
mg
|
1.14
|
| Magnesium, Mg |
mg
|
23
|
| Phosphorus, P |
mg
|
38
|
| Potassium, K |
mg
|
299
|
| Sodium, Na |
mg
|
29
|
| Zinc, Zn |
mg
|
0.29
|
| Copper, Cu |
mg
|
0.194
|
| Manganese, Mn |
mg
|
0.519
|
| Selenium, Se |
µg
|
0.6
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
80.4
|
| Thiamin |
mg
|
0.074
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| Riboflavin |
mg
|
0.087
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| Niacin |
mg
|
0.670
|
| Pantothenic acid |
mg
|
0.061
|
| Vitamin B-6 |
mg
|
0.182
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| Folate, total |
µg
|
19
|
| Folic acid |
µg
|
0
|
| Folate, food |
µg
|
19
|
| Folate, DFE |
µg_DFE
|
19
|
| Vitamin B-12 |
µg
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
515
|
| Retinol |
µg
|
0
|
| Carotene, beta |
µg
|
6181
|
| Carotene, alpha |
µg
|
0
|
| Cryptoxanthin, beta |
µg
|
0
|
| Vitamin A, IU |
IU
|
10302
|
| Lycopene |
µg
|
0
|
| Lutein + zeaxanthin |
µg
|
26498
|
| Vitamin D (D2 + D3) |
µg
|
0.0
|
| Vitamin D |
IU
|
0
|
| Vitamin K (phylloquinone) |
µg
|
547.4
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.061
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.001
|
| 14:0 |
g
|
0.002
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| 16:0 |
g
|
0.051
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| 18:0 |
g
|
0.003
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| Fatty acids, total monounsaturated |
g
|
0.035
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| 16:1 undifferentiated |
g
|
0.001
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| 18:1 undifferentiated |
g
|
0.033
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| 20:1 |
g
|
0.000
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| 22:1 undifferentiated |
g
|
0.000
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| Fatty acids, total polyunsaturated |
g
|
0.226
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| 18:2 undifferentiated |
g
|
0.092
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| 18:3 undifferentiated |
g
|
0.121
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| 18:4 |
g
|
0.000
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| 20:4 undifferentiated |
g
|
0.001
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| 20:5 n-3 (EPA) |
g
|
0.000
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| 22:5 n-3 (DPA) |
g
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.027
|
| Threonine |
g
|
0.098
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| Isoleucine |
g
|
0.132
|
| Leucine |
g
|
0.155
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| Lysine |
g
|
0.132
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| Methionine |
g
|
0.021
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| Cystine |
g
|
0.029
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| Phenylalanine |
g
|
0.113
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| Tyrosine |
g
|
0.078
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| Valine |
g
|
0.121
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| Arginine |
g
|
0.123
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| Histidine |
g
|
0.046
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| Alanine |
g
|
0.111
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| Aspartic acid |
g
|
0.198
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| Glutamic acid |
g
|
0.251
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| Glycine |
g
|
0.107
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| Proline |
g
|
0.131
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| Serine |
g
|
0.093
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| Other | ||
| Alcohol, ethyl |
g
|
0.0
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USDA National Nutrient Database for Standard Reference, Release 24 (2011)
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Copyright © 1998 - 2019 -- All rights reserved -- the Victory Seed Company |
Updated on October 20, 2018